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Food Industry News and Comment

Cauliflower- a better health food than kale

“A cauliflower is nothing but a cabbage with a college education.” — Mark Twain There are several fad diets that tell you to avoid any white or colorless food, but the lowly cauliflower is a potent exception. Cauliflower ranks among the top 20 foods in regards to ANDI score (Aggregate Nutrient Density...

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Sugar - How a Spice Changed our World and Our Health

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Grass Fed vs Grain Fed

  Because meat from grass-fed animals is lower in fat than meat from grain-fed animals, it is also lower in calories. (Fat has 9 calories per gram, compared with only 4 calories for protein and carbohydrates. The greater the fat content, the greater the number of calories.) As an example,...

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